HE-AL: Higher Energy & Actively Living
A simple, supportive protocol to help you feel more energised, consistent, and confident in your routine with optional ketone technology, food guidance, hydration/electrolytes, and community accountability.
Our mission
Make higher energy and active living feel simple, sustainable, and supported one day at a time.
Services
Whats inside the HE-AL Protocol
HE-AL is built for real life. Youll get a clear plan and personal support so you can build momentum without overwhelm. We focus on daily habits, hydration/electrolytes, smart nutrition, and optional ketone technology to support your routine.
Metabolic check + personal starting point
In a couple of minutes we identify your best-fit routine so youre not guessing where to start.
Food guidance that fits your life
Simple eating guide, recipes, and meal-planning support to keep things easy and consistent.
Community + accountability
Daily check-ins, encouragement, and coaching so you stay on track and feel supported.
Benefits
What you can expect
Everyones starting point is different, but most people join HE-AL because they want more consistent energy, fewer cravings, and a routine they can actually stick to.
More consistent energy
Support a steady daily rhythm so you feel more switched on and less reliant on willpower.
A simple plan you can follow
Clear steps, guidance, and check-ins so you know exactly what to do next.
Support that keeps you going
Coaching + community to help you stay consistent and build momentum.
About Us
Meet your coach: Lynda
Im a Certified Ketone Technology Optimisation Coach and an active ageing advocate. I created HE-AL to make the process simple: a clear daily rhythm, supportive coaching, and a community that helps you follow through. If youre ready for a reset you can sustain, Ill help you find a routine that fits your life.
Contact Us
Want to join HE-AL or ask a question first? Pop your details in the form and tell me your main goal (energy, cravings, routine, body composition, or performance). Ill reply with the best next step for you.
FAQ
Here are the most common questions about HE-AL. If youd like to talk it through, message me via the contact form.
HE-AL uses a simple 16-day structure to build momentum, but the goal is long-term habits. Many people repeat the structure or continue with ongoing coaching and community support.
No. Fasting is optional and we tailor the approach to your lifestyle and starting point. Youll get guidance on what to do if youre new to it.
No. We focus on simple nutrition and consistency. If you choose to use ketone technology, well show you how to use it within your routine.
A quick metabolic check, a clear daily rhythm, food guidance (recipes/meal planning), hydration/electrolyte support, optional ketone tech guidance, and community accountability.